As a personal trainer for many years, I came across hundreds of female clients who tell me they do not want to lift weights for fear of bulky muscles. You just want to be in good shape and the slim, well-toned body they desire.This statement is very contradictory to me, because if you do not have to lift weights, how can you get a sexy and toned body? If girls want to lose weight without weight resistant exercises only, they become only smaller, but without the sexy curves that can provide training with weights.So, I sometimes secretly put some bodyweight exercises for strength on that lady, to raise the client on the same effect as the weights to tone their bodies. These exercises are lifting weights, in fact, so they do not do with dumbbells long and short, but with their own natural body weight.Therefore, this article will show you some very compelling reasons why women should train with weights.
Effective fat burning - Research by Dr. Wayne Westcott, PhD, of the South Shore YMCA in Quincy has stressed that women of Massachusetts who train with weights three times a week for 2 months to gain nearly two pounds of muscle, but it will be 3 pounds to lose body fat 5. In other words, you lose body fat and ugly and unhealthy to win at the same time, certain muscles to tone and sculpt your body to be, to look sexier and healthier.Strength without gaining bulky muscles - the main reason why women should not lift weights because they get bulky muscles to fear. This is perhaps the greatest myth of women's training with weights.Muscle Gaining Secrets review that, unlike men, women do not have much to gain size over strength training, as do women 10 to 30 times less testosterone than men. You must hormone testosterone to build muscle mass and women are simply not enough of them.
Stop comparing yourself to women bodybuilders, because they are becoming very special centralized training and nutrition muscle power. If men were so difficult to gain big muscles, which for most women?Prevention of cardiovascular disease - According to Dr. Barry Franklin, of William Beaumont Hospital in Royal Oak, Michigan, weight training, cardiovascular health in several ways, such as increasing the descent "bad" cholesterol and increases your level of "good" cholesterol and lowering blood pressure. As a personal trainer, I have personally seen the positive effects in many of my clients.Prevention of arthritis and osteoporosis - It is a fact that women are more prone to more bone and joint diseases such as osteoporosis and arthritis. Many researchers have confirmed that the formation of binding can increase bone density and strengthen your joints, is very useful in the prevention of osteoporosis and arthritis.Diabetes Prevention - Researchers have found that strength training can how the body processes sugar, which probably the risk of diabetes will reduce crippling improve. They found that weight training can use the glucose in the body to about 25% in a matter of only four months.So ladies, if you're healthy to ward away a potentially fatal disease and to enter a form of sexy body in need, then stop, excuses about weight Muscle Gaining Secrets review and catch them now!
Effective fat burning - Research by Dr. Wayne Westcott, PhD, of the South Shore YMCA in Quincy has stressed that women of Massachusetts who train with weights three times a week for 2 months to gain nearly two pounds of muscle, but it will be 3 pounds to lose body fat 5. In other words, you lose body fat and ugly and unhealthy to win at the same time, certain muscles to tone and sculpt your body to be, to look sexier and healthier.Strength without gaining bulky muscles - the main reason why women should not lift weights because they get bulky muscles to fear. This is perhaps the greatest myth of women's training with weights.Muscle Gaining Secrets review that, unlike men, women do not have much to gain size over strength training, as do women 10 to 30 times less testosterone than men. You must hormone testosterone to build muscle mass and women are simply not enough of them.
Stop comparing yourself to women bodybuilders, because they are becoming very special centralized training and nutrition muscle power. If men were so difficult to gain big muscles, which for most women?Prevention of cardiovascular disease - According to Dr. Barry Franklin, of William Beaumont Hospital in Royal Oak, Michigan, weight training, cardiovascular health in several ways, such as increasing the descent "bad" cholesterol and increases your level of "good" cholesterol and lowering blood pressure. As a personal trainer, I have personally seen the positive effects in many of my clients.Prevention of arthritis and osteoporosis - It is a fact that women are more prone to more bone and joint diseases such as osteoporosis and arthritis. Many researchers have confirmed that the formation of binding can increase bone density and strengthen your joints, is very useful in the prevention of osteoporosis and arthritis.Diabetes Prevention - Researchers have found that strength training can how the body processes sugar, which probably the risk of diabetes will reduce crippling improve. They found that weight training can use the glucose in the body to about 25% in a matter of only four months.So ladies, if you're healthy to ward away a potentially fatal disease and to enter a form of sexy body in need, then stop, excuses about weight Muscle Gaining Secrets review and catch them now!
